Muffins are normally made with flour, sieved together with baking soda as a raising agent and then add butter, eggs and any flavourings (fruit, such as blueberries, chocolate or banana; or savouries, such as cheese). The mix is turned into a pocketed muffin tray, or into individual paper moulds, and baked in an oven.

Our Oats muffins are an extremely healthy variant on this delicious muffins.

1

Divide the rolled oats into two parts. Blend 70 g oats into a fine powder (flour-like consistency) and keep 45 g oats whole.

2

Mash the bananas till there are no lumps. We need around 100 g of mashed banana.

3

Mix together mashed banana, honey, egg, milk and vanilla essence until smooth.

4

Add oats flour, whole oats, baking powder, baking soda and sultanas to the above mix.

5

Combine properly and scoop out into six lined muffin moulds.

6

Bake at 180 C for approximately 15-20 minutes or till a toothpick inserted in the centre comes out clean.

7

Let it cool completely before de-moulding.