Idli or idly, originating from India, are a type of savoury rice cake,and is popular as breakfast foods in southern India. The cakes are made by steaming a batter consisting of fermented black lentils and rice. The fermentation process breaks down the starches so that they are more readily metabolized by the body.
Idli has several variations, including rava idli, Quinoa idli and Oats idli. Idli made from Oats has the health benefits coming from oats.